Acceptance, Anxiety, Authenticity, Awareness, Baltimore, Baltimore Counseling, Baltimore Therapy, Charm City, Connection, Emotional Health, Habits, Individuals, Mental Health, Mental Wellness, Millennials, Mindfulness, Perfectionistic, Playfulness, Psychotherapy, Self Care, Transitions, Vulnerability, Well-Being, defense mechanisms
Do you often find yourself procrastinating on “must do” tasks? Do you quit or vow to come back to dealings that are often left unfinished?
Has today has been “the day” for the last few months that all your affairs would be in order?
Yet, repeatedly you find yourself coming up short of those goals. Have you experienced this in your work-life, school-life, social circles, and other areas?
You have good intentions and yet your commitment to execute these plans is lacking? The term commitment is measured in more than romantic relationships. When we lack commitment while faced with a task that requires long-term dedication, it often can cause us unnecessary mental and emotional distress.