2018

Are You Feeling The Weight of Allostatic Load?

Are You Feeling The Weight of Allostatic Load?

Allostatic load refers to the “wear and tear on the body” that accumulates when we are exposed to repeated or chronic stressors.  These stressors can be internal, external or both. 

SOME EXAMPLES OF INTERNAL STRESSORS INCLUDE:

  •      Illness

  •      Fear

  •      Poor Nutrition

  •      Physical Strain

  •      Hypertension

  •      Lack of Sleep

  •      Autoimmune Diseases

  •      FOMO (fear of missing out)

SOME EXAMPLES OF EXTERNAL STRESSORS INCLUDE:

  •       Life Changes

  •       Bills

  •       Job / Work Related Issues

  •       Pollution

  •       Relationship Issues

  •       Screen Time

  •       Anxiety

  •       Depression

Why Secure-Functioning Matters in Partnerships

Why Secure-Functioning Matters in Partnerships

What does it mean to be in a secure-functioning relationship? And why should it matter to me? Secure-functioning relationships allow us to be the best we are individually. It does not mean that you will lose your identity or freedom.  In fact, you will have more, since trust is a guarantee you two make. Your relationship will become a place of support and love.  As well as a place to call home + restore life-energy. Are you in a secure functioning relationship? IF not, good news is you two CAN BE!

Unmasking "High-Functioning" Anxiety

Unmasking "High-Functioning" Anxiety

The fast-paced nature of today keeps many of us moving around-the-clock. From school endeavors to career deadlines, romantic relationships, to the demands of parenthood, we’re often pulled in countless directions. But for some it's a different kind of "busy"....