Baltimore Counseling

Unmasking "High-Functioning" Anxiety

Unmasking "High-Functioning" Anxiety

The fast-paced nature of today keeps many of us moving around-the-clock. From school endeavors to career deadlines, romantic relationships, to the demands of parenthood, we’re often pulled in countless directions. But for some it's a different kind of "busy"....

You’re a Black Unicorn, Not a Black Sheep

You’re a Black Unicorn, Not a Black Sheep

Have you ever labeled yourself as the “black sheep” or “scapegoat” of your family, your workplace, or somewhere else where you’re “supposed” to naturally belong?

In my office, so many of my clients use this phrase to describe themselves. (And, I admit, I’ve used it myself to talk about whether I felt I fit into various groups too.) There’s something I find when we look closer at how and why we use these terms, however, and it has a lot to do with shame and how we feel we’re being judged by other people.

In my office, I often ask: What if you weren’t a black sheep? What if you were a black unicorn? Or a yellow, blue, or rainbow unicorn?


How Does Social Media Impact Self-Image and Self-Efficacy?

How Does Social Media Impact Self-Image and Self-Efficacy?

Exploring and recognizing our own inner beauty is important. We so easily give positive regard to celebrities for capturing the right selfie angle or replicating the latest MUA trend. Yet, when is the last time you reminded yourself, “I am beautiful.” A simple statement, yet one that so many of us forget to acknowledge.