We help clients to:
Develop self awareness, self-compassion and self-esteem
Release and regulate emotion
Break free of addictive patterns
Process resentment and trauma
Reduce stress and worry
Develop a growth oriented mindset
Develop personal boundaries
Feel connected to yourself and others in a meaningful way
Develop great relationships and relational freedom
Deal with problems directly
Some questions to reflect on:
Do you want to let go and enjoy life?
Do you experience feelings of depression, anxiety, stress or low self-esteem?
Do you want to feel more alive and connected in your relationships?
Do you have concerns that you are dealing with stress or challenges in ways that don't serve you?
Do you have a history of abuse, trauma, family or relationship problems and do you want to heal and move forward?
Do you want to stop chasing perfection and start loving who you really are?
Do you worry that your relationship with alcohol, drugs, sex, work or food may be causing problems in your life?
Do you want to step more fully into your power, beauty and creativity?
Do you want to cultivate curiosity, gratitude and peace of mind?