Psychotherapy

Unlocking Emotional Intimacy: Embracing Vulnerability and Connection

Unlocking Emotional Intimacy: Embracing Vulnerability and Connection

Emotional intimacy encompasses the profound connection and vulnerability shared between individuals. It goes beyond mere physical proximity or surface-level interactions, delving into the realm of genuine emotional connection. This bond fosters an environment where individuals feel safe to express their true thoughts, feelings, fears, and dreams without fear of judgment or rejection.

Unraveling the Threads: Navigating the Difference Between PTSD and Anxiety

Unraveling the Threads: Navigating the Difference Between PTSD and Anxiety

In the intricate tapestry of mental health, understanding and distinguishing between various conditions is crucial for effective support and treatment. Two commonly misunderstood disorders are Post-Traumatic Stress Disorder (PTSD) and Anxiety Disorders. Although they share some common symptoms, they are distinct conditions with unique characteristics. This blog post, written by Rylee Powers, located in Baltimore, Maryland, explores the differences between PTSD and Anxiety to shed light on their individual complexities.

Mental Health and the Holidays

Mental Health and the Holidays

Winter is a time when the days get shorter, nights grow longer, and we are enveloped in cold. Winter can also be a time when we prepare for the holidays, which can be joyous, but also pressuring to make them special, or overwhelming with changing routines. This blog post, written by Rae Buchanan, located in Baltimore, Maryland, explores ways to protect and manage our mental health during the holidays.

Healing from Within: Self-Care and Chronic Illness Management

Healing from Within: Self-Care and Chronic Illness Management

Living with a chronic illness is challenging, taking a toll on both the body and the mind. Rylee Powers, a dedicated chronic illness therapist in Baltimore, In this blog post, graduate student intern Rylee explores various self-care techniques tailored to people with chronic illnesses, and some of the things that have helped her cope during her journey in being diagnosed with endometriosis.

Tarot as a Therapeutic Tool

Tarot as a Therapeutic Tool

Tarot is a therapeutic tool that can contribute to improved mental health through intentional reflection upon life themes, circumstances, and the self. This blog post, written by Rae Buchanan, located in Baltimore, Maryland, explores what tarot is and how it can be a beneficial tool that aids in clients' therapeutic journey, serving as a metaphor for situations and inner experiences.

Another Piece of the Puzzle: How Therapy Can Help With Chronic Illnesses

Another Piece of the Puzzle: How Therapy Can Help With Chronic Illnesses

Living with a chronic illness can be a challenging journey, one that often takes a toll not only on the body but also on the mind and spirit. This blog post, written by Rylee Powers, located in Baltimore, Maryland, explores the emotional and psychological impact of chronic illness and how psychotherapy can play a vital role in helping individuals cope and improve their over quality of life.

Embracing the Thriving Artist

Embracing the Thriving Artist

Mental health has become a growing concern among artists. This blog post, written by Rae Buchanan, located in Baltimore, Maryland, explores the psychological, mental and physical impacts seen across performers within the artistic industry and ways to explore change, from an individual, community and systematic level. At SBCS, we are committed to serving creatives as part of our nine areas of work. This focus allows us to intentionally serve our creative clients, including musicians, artists, dancers, visionaries, and more. We hold space for those coping with creative chaos and provide support to you through your creative ventures, career pursuits, and challenges.

Brainspotting vs. EMDR | Best Trauma Treatment?

Brainspotting vs. EMDR | Best Trauma Treatment?

There are some issues that we cannot simply talk ourselves out of. The part of our brain that thinks in verbal language and uses logic to solve problems is distinct from the area of our brain where we process emotions. This means that in order to move past deep-seated trauma and other difficult emotional wounds, we must intervene on the physical and emotional subcortical level as well as on the logical, neocortical level.

Brainspotting (BSP) and Eye Movement Desensitization and Reprocessing (EMDR) Therapy both facilitate emotional processing and help us to see ourselves, others, and the world around us in a new light. Read on to learn more about both modalities and which one may be right for you.

Journaling to Increase Self-Motivation: Tips From Motivational Interviewing

Journaling to Increase Self-Motivation: Tips From Motivational Interviewing

As the seasons change and we head towards Spring, you may find yourself reflecting on the goals and intentions that you had set for this new year. Some might have worked, and some might not have. Change is hard and uncomfortable, and at times, overwhelming. This blog post, written by Sehar Palla, located in Baltimore, Maryland, highlights motivational interviewing techniques that help us understand our feelings about change, increase motivation, and create a plan that works for us.