The fast-paced nature of today keeps many of us moving around-the-clock. From school endeavors to career deadlines, romantic relationships, to the demands of parenthood, we’re often pulled in countless directions. But for some it's a different kind of "busy"....
Unmasking "High-Functioning" Anxiety
You’re a Black Unicorn, Not a Black Sheep
Have you ever labeled yourself as the “black sheep” or “scapegoat” of your family, your workplace, or somewhere else where you’re “supposed” to naturally belong?
In my office, so many of my clients use this phrase to describe themselves. (And, I admit, I’ve used it myself to talk about whether I felt I fit into various groups too.) There’s something I find when we look closer at how and why we use these terms, however, and it has a lot to do with shame and how we feel we’re being judged by other people.
In my office, I often ask: What if you weren’t a black sheep? What if you were a black unicorn? Or a yellow, blue, or rainbow unicorn?
Your Coupleship: Year in Review 2017
Coupleship: Year in Review 2017
Why would you and your partner want to do a “Year In Review”? This series of check in questions is designed to help you two invite structure, flow, play and connection into 2018.
After the wrapping paper is cleared away, but before you pull out the new year's noisemakers, I hope that you can make time for each other. Just being together and enjoying each other is great, but I have an invitation for you that will help make you stronger in the year to come...
In this space between the holidays as one year ends and another begins, I'd love to know that you’re strengthening your "coupleship bubble." Maybe you want to think of it as creating your own private snow globe where you sit together in the swirl of your past and present and plan out your future.
Why I Cheated: Because I Needed to Hide
What goes through someone’s mind after they cheat? A million different things.
The following letter is a fictitious note written by a regretful partner trying to save a relationship after infidelity. The letter may be made up but the feelings and worries it describes and my response (that’s part two of this post!) are very real.
-- Susan Stork, LCPC, NCC
Photo by Konstantin Planinski on Unsplash
Season of Feelings
I get that this time of year is hard on many people.
Due to traumatic events, difficult family and/or events linked to this season - many people feel less than { Deep Gratitude, Joyful & Happy } in the days between November --> January.
#Holidays are a rough time of year for many people due to one reason or another.
So, what can we do it about it? Jaime Stacks @jamielstacks has a one formula to stop this “crazy train” that speeds through the holidays for some of us.
It starts with setting your intentions.
Using intentions {PLUS} the therapeutic idea of "Re-Storying" we can alter our current experiences in this “NOW” space of the season compared to the “THEN” space of previous sadness, harm and voids of previous seasons.
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{F I V E} Mindfulness tips to jump-start your Holiday Self-Care}
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[ONE] Set intentions every morning
[TWO] Take 15-30 minutes everyday for yourself
[THREE] Take 15-30 minutes everyday for loved ones -- family + friends and mentors
[FOUR] Simplify, Simplify, Simplify
[FIVE] Gratitude Journal
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Photo by Estée Janssens on @Unsplash
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( Together )
“We can do hard things.”
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This is a saying that I’ve been saying + hearing lately - in my head, in my sessions, as a business owner, and as a partner + parent.
Understanding that we only have so much control of certain situations but we always have control of our commitments, our responses, our pause and our compassion for ourselves + others.
Being aware of feelings & expressing them PROACTIVELY - helps when things get "hard". Acknowledging that life can be scary, raw, over-whelming & unpredictable --- helps us to realize that it is normal, and that WE don't always have control when "hard things" enter our days. However, these feeling are a {S I G N} that something is amiss.
If you OFTEN use fight (judgement + aggression) , freeze (indecision + prolonged delay) or flee (avoidance) when {hard things} come your way - you might need some more support?
🖊Writing feelings out (journaling) and/or talking to others might help to identify difficult feelings.
📌Both help me personally to move forward with what I needed to do and not let anxious thoughts take over when "hard things" hit the fan.
🔸In addition, reaching out for help shares the load. I often reach out to my husband + colleagues + friends and ask for insight when "hard things" come my way.
What do you do to confront "hard things"❓
Who are your supports? ❓
Where do you go to reflect + recharge + reset❓
If you find that you often confront "hard things" with fight (aggression + judgement) freeze (prolonged delay + indecision) or flee (avoidance) - it might help to seek more support(s) to help process your feelings and responses to "hard things."
{HARD T H I N G S} do not have to be a way of life - you can share the load, redirect, and pivot when necessary.
Hope Dealer
I was inspired last week to think of my role as a therapist in a different light. Then in sessions, these words came out - #hopedealer
It seems fitting.
Dating, Relationships & Carnival Rides:
A roller-coaster relationship feels similar to a roller-coaster ride. At first, the relationship moves at a nice steady pace forward. The person you’re dating is making time and effort to see you and it feels great, putting a smile on your face that’s bigger than Julia Robert's.
Relationships are bound to have moments of ups and downs; that’s normal. However, the downs should never exceed the ups. Those should also be far and few between.
If your relationship starts to have more unexpected jerking and swerving from left to right, back and forth leaving you nauseously dizzy, confused…that is obviously not a fun ride (or a healthy relationship).
If you start to feel more stress then excitement, sadness then happiness and more down’s than ups, it’s time to get your booty off this emotional roller-coaster relationship ride!
What does a "Foxhole" have to do with Couples Work?
Partners can be helped immensely by having an "owners manual" for each other and their relationship.
Does your relationship have one in place?
Part of that "owners manual" or being an "expert on your partner" can be created by using the principles in the Couple Bubble by Dr. Stan Tatkin.
It's like being in a "fox hole" together and having each others back consistently both privately and publicly.