hopelessness

Seasonal Affective Disorder (SAD) and how does it Affect You?

Seasonal Affective Disorder (SAD) and how does it Affect You?

Have you ever taken inventory of how your mood changes during seasonal shifts? Perhaps that moody feeling you can’t exactly put your finger on or the sudden snap of your energy that was once fueled by warm weather and outside gatherings. Chances are, Seasonal Affective Disorder could be a contributing factor. This blog post, written by Brittany Spencer, LCPC, located in Baltimore, Maryland, explores what Seasonal Affective Disorder is, its signs and symptoms, how to distinguish it from winter blues, and when to seek support.