There are some issues that we cannot simply talk ourselves out of. The part of our brain that thinks in verbal language and uses logic to solve problems is distinct from the area of our brain where we process emotions. This means that in order to move past deep-seated trauma and other difficult emotional wounds, we must intervene on the physical and emotional subcortical level as well as on the logical, neocortical level.
Brainspotting (BSP) and Eye Movement Desensitization and Reprocessing (EMDR) Therapy both facilitate emotional processing and help us to see ourselves, others, and the world around us in a new light. Read on to learn more about both modalities and which one may be right for you.
Have you ever labeled yourself as the “black sheep” of your family, workplace, or somewhere where you’re “supposed” to naturally belong? The Black Unicorn highlights how intersectionality is an ongoing process that requires individuals to navigate and balance the multiple dimensions of their identity. Society often places marginalized individuals where they have to prove their worthiness, which can be a burdensome and exhausting experience. This expectation disregards the fullness of their experiences and reduces their identities to a single narrative, overshadowing their resilience, joy, and other aspects of their lives. This blog post, written by Susan Stork, located in Baltimore, Maryland, explores the four main qualities of a black unicorn and how we can harness our individuality into our superpower.
In 2021, Space between counseling posted a blog addressing the national shortage of couple therapists. Did anything change? Are there more couple therapists now? Since the pandemic hit, therapists, counselors, psychologists, and social workers have been seeking to address the concerns and needs of couples with relational concerns. But what happened? Why was the pandemic a catalyst for relational problems? It seems the pandemic, and subsequent shelter-in-place mandates, have served as a catalyst for relational issues and in some way forced couples to spend time with their emotions.
In this blog post, we explore some of the reasons for a shortage in couples therapists, reveal evidence based theoretical orientations for relationship counseling, advise clients on how to search for an ideal fit couples therapist, and provide resources and recommendations for those who are stuck on waiting lists to be seen.
Have you ever had a therapy session when you left feeling exhausted, emotionally drained, and unable to do much for the rest of the day? Has it made you wonder if the therapy isn’t working? In this blog post, written by our Graduate student intern, Sehar Palla, we explore what is therapy hangover, why it happens and some helpful post-therapy self-care strategies.
Dr. Stephen Porges has coined the term “neuroception”, which describes how our neural circuits distinguish whether stimuli are safe or dangerous. While this phenomemon is innate and serves to protect us, sometimes traumatic experiences result in faulty neuroception - which causes individuals to perceive a situation to be harmful, even if there is no presence of a threat. This post explores the implications of polyvagal theory, stress responses, and neuroception.
If you are navigating the world of therapy, the sheer number of approaches can feel overwhelming. You might search for “the best therapy for anxiety,” “trauma-informed care,” or “couples counseling in Baltimore,” hoping to find a modality that truly fits your needs. But what are therapeutic modalities, and how do they solve life’s real problems?
Therapeutic modalities refer to methods therapists use to help clients heal, grow, and manage mental health challenges.
Let’s be clear right off the bat: “Adult Sibling Hatred Syndrome” isn’t an official diagnosis you’ll find in the DSM or medical journals. It’s more of a descriptive term people use to explain the deep, often toxic hostility that can exist between adult siblings. It's not just "we don't get along." It's a persistent, painful dynamic that can poison families for decades.
Sibling relationships can be among the most complex and emotionally charged connections in our lives. When these bonds become damaged, the pain often cuts deep, especially when it lingers for years. But no matter how long it’s been or how broken things feel, there is a path toward healing. Here’s how to begin the process of fixing a fractured sibling relationship with care, courage, and clarity.
In 2024, Babygirl hit theaters, capturing audiences with its raw exploration of relationships that defy societal norms. This movie isn't just entertainment; it’s a deep dive into the emotional complexities that drive us to seek connection, sometimes in unconventional ways.
As a therapist, I couldn’t help but view the film through the lens of mental health and emotional dynamics. Let’s unravel the themes of Babygirl and explore what it reveals about the human need for love, validation, and the boundaries we’re willing to cross to achieve them.
Reviewing your coupleship now that we are a few weeks into 2025 and things have begun to settle after all the new year, new me mantras have settled, it’s time to reflect back on the past 365 to look forward to the next 365 days in terms of what you and your partner may want for your relationship, kind of like a new year, newly improved us.
As the air begins to bite and the comforts and excitement of the seasonal transition begin to dwindle, many are left yearning for someone to cozy up to. The term “cuffing season” may come to mind? While there are so many reasons for this time of year to be filled with excitement and happier emotions, there’s also a ton of pressure that surrounds the colder months, that can be sometimes feel overwhelming and challenging
If you’ve been scrolling through social media, diving into fashion blogs, or even flipping through glossy magazines, you might have noticed a word popping up over and over again: demure.
It’s a word that seems to come from another time, an era of lace gloves, handwritten letters, and quiet tea parties. But here it is, making waves in modern culture. This got me thinking: why now? Why is this classic word, with its roots in modesty and restraint, suddenly trending in a world that seems to value boldness and being unapologetically loud?
Let’s take a closer look at what demure really means, its history, and why it’s finding its place in the spotlight once again.
Internal Family Systems therapy is a unique psychotherapeutic approach developed by Dr. Richard Schwartz that views the mind as a collection of subpersonalities or “parts,” each with its own emotions, roles, and motivations. These parts function as a team, but when they are wounded or imbalanced, they can cause inner conflict and distress.
