Helpful Worksheets for Mind, Heart, and Healing
Sensate Focus - Reconnecting Through Touch
This guided exercise helps couples slow down, tune into physical sensations, and rebuild emotional and physical intimacy without pressure or performance. Based on Masters and Johnson’s work, Sensate Focus encourages mindful touch and awareness, helping partners rediscover comfort, curiosity, and connection in their relationship.
Sexuality Conversation Starters
These guided questions invite you to explore your beliefs, desires, and values around sexuality, on your own or with a partner. By reflecting on what intimacy means to you, this worksheet helps open deeper, more authentic conversations about connection, pleasure, and self-awareness in your sexual relationship.
Boundaries vs. Ultimatums - Communicating with Clarity and Respect
Learn the difference between setting a healthy boundary and giving an ultimatum. This worksheet helps you identify when you’re communicating from self-respect versus control, offering examples and reflection prompts to support grounded, calm, and effective communication in relationships.
Yes, No, Maybe So - A Sexual Inventory Checklist
This self-reflective worksheet helps individuals and partners explore their comfort levels, boundaries, and desires around physical intimacy. By identifying what feels like a “yes,” “no,” or “maybe,” this tool encourages open communication, consent, and deeper understanding of personal and shared sexual boundaries.