There are some issues that we cannot simply talk ourselves out of. The part of our brain that thinks in verbal language and uses logic to solve problems is distinct from the area of our brain where we process emotions. This means that in order to move past deep-seated trauma and other difficult emotional wounds, we must intervene on the physical and emotional subcortical level as well as on the logical, neocortical level.
Brainspotting (BSP) and Eye Movement Desensitization and Reprocessing (EMDR) Therapy both facilitate emotional processing and help us to see ourselves, others, and the world around us in a new light. Read on to learn more about both modalities and which one may be right for you.
Have you ever labeled yourself as the “black sheep” of your family, workplace, or somewhere where you’re “supposed” to naturally belong? The Black Unicorn highlights how intersectionality is an ongoing process that requires individuals to navigate and balance the multiple dimensions of their identity. Society often places marginalized individuals where they have to prove their worthiness, which can be a burdensome and exhausting experience. This expectation disregards the fullness of their experiences and reduces their identities to a single narrative, overshadowing their resilience, joy, and other aspects of their lives. This blog post, written by Susan Stork, located in Baltimore, Maryland, explores the four main qualities of a black unicorn and how we can harness our individuality into our superpower.
In 2021, Space between counseling posted a blog addressing the national shortage of couple therapists. Did anything change? Are there more couple therapists now? Since the pandemic hit, therapists, counselors, psychologists, and social workers have been seeking to address the concerns and needs of couples with relational concerns. But what happened? Why was the pandemic a catalyst for relational problems? It seems the pandemic, and subsequent shelter-in-place mandates, have served as a catalyst for relational issues and in some way forced couples to spend time with their emotions.
In this blog post, we explore some of the reasons for a shortage in couples therapists, reveal evidence based theoretical orientations for relationship counseling, advise clients on how to search for an ideal fit couples therapist, and provide resources and recommendations for those who are stuck on waiting lists to be seen.
Have you ever had a therapy session when you left feeling exhausted, emotionally drained, and unable to do much for the rest of the day? Has it made you wonder if the therapy isn’t working? In this blog post, written by our Graduate student intern, Sehar Palla, we explore what is therapy hangover, why it happens and some helpful post-therapy self-care strategies.
Dr. Stephen Porges has coined the term “neuroception”, which describes how our neural circuits distinguish whether stimuli are safe or dangerous. While this phenomemon is innate and serves to protect us, sometimes traumatic experiences result in faulty neuroception - which causes individuals to perceive a situation to be harmful, even if there is no presence of a threat. This post explores the implications of polyvagal theory, stress responses, and neuroception.
While the fall season brings festive cheer, it also signals a period when seasonal affective disorder (SAD) can begin to creep in and rear its scary face. This blog post, written by graduate intern Mary Cate, located in Baltimore, Maryland highlights ways to navigate this time of the year while caring for your mental health and effectively managing the transition to winter.
In language, "demure" is a word that often carries a sense of modesty, shyness, and restraint. It's been traditionally used to describe a quiet, reserved demeanor, especially in women, blending grace with passivity. Over time, demure has taken on mixed meanings. Sometimes viewed as a compliment, other times as a subtle form of critique.
The process of building up self-efficacy is a continuous journey that involves self-awareness, constant practice, self-compassion, and persistence through successes and setbacks. This blog post, written by Mary Cate Stiles, located in Baltimore, Maryland explores what self-efficacy is and practical tips to begin your self-efficacy journey.
Not unbeknownst to all of us, the teenage years can be some of the most difficult and complex years of our lives in many ways. Not only are we dealing with changes in our bodies that make us feel uncomfortable and awkward due to puberty, but we also deal with the difficulties of navigating new social norms and realms, understanding and expressing new, more complicated feelings, and dissecting the growing minds that present us with thoughts and opinions never considered before, all while trying to discover who we are. No wonder it’s so overwhelming!
Token: or those not familiar, this is when underrepresented groups are used to give the appearance of diversity within an organization or system, yet neglecting to address systemic issues that prevent success and growth for them. This blog post, written by Brittany Spencer, LCPC, located in Baltimore, Maryland, highlights the ways we can change the “token” narrative as clinicians and a community.
Emotional intimacy encompasses the profound connection and vulnerability shared between individuals. It goes beyond mere physical proximity or surface-level interactions, delving into the realm of genuine emotional connection. This bond fosters an environment where individuals feel safe to express their true thoughts, feelings, fears, and dreams without fear of judgment or rejection.
In the intricate tapestry of mental health, understanding and distinguishing between various conditions is crucial for effective support and treatment. Two commonly misunderstood disorders are Post-Traumatic Stress Disorder (PTSD) and Anxiety Disorders. Although they share some common symptoms, they are distinct conditions with unique characteristics. This blog post, written by Rylee Powers, located in Baltimore, Maryland, explores the differences between PTSD and Anxiety to shed light on their individual complexities.
When we think of a thriving marriage, we picture laughter, shared dreams, and an ease of understanding that feels as natural as breathing. Yet, what often goes unsaid is the backbone of these idyllic scenes: communication. It's not just the frequency of chatter that counts but the depth and quality of the exchanges. Today, let's unlock the lesser-known communication strategies that go beyond the familiar 5:1 positivity ratio, entering into a realm where words build bridges of unwavering connection.
In the ever-evolving landscape of health and wellness, the term "allostatic load" is gaining prominence. At its core, allostatic load refers to the physiological consequences of chronic exposure to fluctuating or heightened neural or neuroendocrine responses, primarily arising from stress. To put it simply, it's the wear and tear on our bodies due to chronic stress. In this article, we will unpack the significance of allostatic load, its various types, and their implications on overall health.
