telehealth

Telehealth Therapy is NOT Tinder!

Therapy has undergone a telehealth revolution during the last two years, and many folks had their first experience with therapy through a screen. When we do therapy on the same devices that we use to scroll on TikTok + Tinder, it can be easy to treat it like just any other social media app.

In this blog post, we explore how to effectively navigate therapy in the age of the telehealth app, including looking for a therapist, creating a working alliance, and terminating with your therapist when it’s time.