Unmasking "High-Functioning" Anxiety

Unmasking "High-Functioning" Anxiety

The fast-paced nature of today keeps many of us moving around-the-clock. From school endeavors to career deadlines, romantic relationships, to the demands of parenthood, we’re often pulled in countless directions. But for some it's a different kind of "busy"....

Are your habits empowering you -OR- are they getting you in trouble?

Habits: our manner in which we do something, our routines and/or customs. 

How do your habits guide you? 
Inspire you? 
Limit you?


You cannot change your future. But you can change your habits and surely your habits will change your future.”
— A.P.J. Abdul Kalam