Fight or Flight. You’ve probably heard this expression countless times. However, there’s more to our defensive responses than we previously believed. There’s actually four ways that we respond to situations that we perceive as harmful: Fight, Flight, Freeze and Fawn.
The healing journey is far from linear and it is also far from uniform. Every person has their own winding set of experiences, responding to emotions as they emerge and doing the best they can along the way.
Therapy can be invaluable in this work, and it can be supportive to tap into the body’s wisdom in other ways as well. In this blog post, we will explore a variety of holistic approaches that inspire full-body wellbeing.
Stemming from the practice of Chinese Medicine and developed over thousands of years, acupuncture supports balance in the mind, body and spirit. Perhaps you’re having a difficult time sleeping and are waking up at the same time every night or maybe your appetite has been off. Acupuncture could be a supportive treatment for you. Amongst other things, acupuncture can be supportive if you are experiencing anxiety or depression.
You can learn more about what to expect from an acupuncture treatment through the Maryland University of Integrative Health. Want to try it out? Mend offers affordable community acupuncture in Remington and at Quarry Lake. Additionally, Maryland Community Acupuncture in Patterson Park offers sessions for as low as $20.00.
Naturopathic medicine is built around six principles:
the healing power of nature
identify and treat the causes
first do no harm
doctor as teacher
treat the whole person
This modality of care is centuries old and practitioners are trained in physical manipulation, clinical nutrition, botanical medicine, homeopathy and hydrotherapy.
If you are wondering how to support your mental health while using your body as a starting place, naturopathic care is a potential modality to explore.
Dr. Emily Telfair, ND of HeartSpace Natural Medicine is a local resource for patients who are ready to open this door of their healing journey. In her words, she offers “support with connecting the dots between your physical symptoms and how they relate to your life experiences”.
In many ways, herbalism invites you to “stop and smell the roses” (or lavender, or raspberry, or that plant poking up between the sidewalk cracks you always thought was ‘just a weed’). The earth is bursting with plant allies if you know where to look. As you begin this journey, Zensations is the perfect first stop.
Bodywork can take many shapes: traditional massage, craniosacral therapy, and nervous system regulation (amongst others).
Are you curious about what your body has to say about what you’ve been feeling and experiencing? Ladan Nabet and Metta Integrative Wellness Center are supportive Baltimore resources when it comes to unpacking your body’s voice.
This blog is intended to serve simply as a snippet if what holistic healing may entail; there is truly no end to the healing work that can be supported by each of these modalities. As you review the modalities discussed, ask yourself…
What have been your doors to healing?
Which doors are presenting themselves to you now?
Erin Bowman is one of Space Between Counseling Services’ newest graduate interns. Upon her Graduation from the University of Baltimore’s counseling psychology Master’s program in 2020, Erin plans to seek licensure as a LCPC.
Erin is also a cyclist and enjoys exploring Baltimore’s parks by bike. When she’s not riding through the city, she can also be found reading science fiction and getting lost in bookstores.
In this second part of of our two-blog series inspired by the teachings of Marie Kondo, we will apply the KonMari method through simple activities designed to help you better tidy up your relationships. We hope this blog will inspire the courage and intention you need in order to facilitate nourishing relationships into your life.
Coupleship: 2018- Year In Review.
This series of check-in questions is designed to help you invite structure, flow, play and secure connection into 2019. After the rush of the Holiday season is almost over, but before you ring in the near year, we hope that you can create a holding space for one another. Just being together and enjoying each other is great, but once again Space Between Counseling Services has an invitation for you that will help make your relationship stronger in the year to come.
“Secure Functioning” is being in a relationship that is fully collaborative, fully mutual, + based on justice, fairness, and sensitivity.
— Dr. Stan Tatkin
Perhaps you completed the Coupleship Year in Review around this time last year. Hopefully it provided you with the opportunity to reflect on your relationship, togetherness and growth both as individuals and a couple during 2017. This year the Space Between Counseling Services team has re-invented the review. You may notice some similar questions, as well as some new ones during this year’s review.
Allostatic load refers to the “wear and tear on the body” that accumulates when we are exposed to repeated or chronic stressors. These stressors can be internal, external or both.
SOME EXAMPLES OF INTERNAL STRESSORS INCLUDE:
Lack of Sleep
FOMO (fear of missing out)
SOME EXAMPLES OF EXTERNAL STRESSORS INCLUDE:
Job / Work Related Issues
Do you often find yourself procrastinating on “must do” tasks? Do you quit or vow to come back to dealings that are often left unfinished?
Has today has been “the day” for the last few months that all your affairs would be in order?
Yet, repeatedly you find yourself coming up short of those goals. Have you experienced this in your work-life, school-life, social circles, and other areas?
You have good intentions and yet your commitment to execute these plans is lacking? The term commitment is measured in more than romantic relationships. When we lack commitment while faced with a task that requires long-term dedication, it often can cause us unnecessary mental and emotional distress.
Have you ever labeled yourself as the “black sheep” or “scapegoat” of your family, your workplace, or somewhere else where you’re “supposed” to naturally belong?
In my office, so many of my clients use this phrase to describe themselves. (And, I admit, I’ve used it myself to talk about whether I felt I fit into various groups too.) There’s something I find when we look closer at how and why we use these terms, however, and it has a lot to do with shame and how we feel we’re being judged by other people.
In my office, I often ask: What if you weren’t a black sheep? What if you were a black unicorn? Or a yellow, blue, or rainbow unicorn?
Coupleship: Year in Review 2017
Why would you and your partner want to do a “Year In Review”? This series of check in questions is designed to help you two invite structure, flow, play and connection into 2018.
After the wrapping paper is cleared away, but before you pull out the new year's noisemakers, I hope that you can make time for each other. Just being together and enjoying each other is great, but I have an invitation for you that will help make you stronger in the year to come...
In this space between the holidays as one year ends and another begins, I'd love to know that you’re strengthening your "coupleship bubble." Maybe you want to think of it as creating your own private snow globe where you sit together in the swirl of your past and present and plan out your future.