What is Discernment Counseling?
Discernment counseling is a short-term therapy process designed for couples uncertain about the future of their relationship, focusing on helping them decide whether to work on their relationship, part ways, or maintain the status quo, by enhancing their understanding of the relationship dynamics and each other's perspectives.
Understanding Discernment Counseling
So, what exactly is discernment counseling? Consider it a customized kind of treatment with a unique twist. It's not necessary to jump headfirst into fixing relationship problems. Rather, it's about stepping back and determining whether such problems should or can be resolved together. For couples who are about to make important decisions regarding their relationship, it's a breath of fresh air and a moment of reflection.
Why Choose Discernment Counseling?
Why pick counseling for discernment? It's similar to choosing a compass over a map, really. There are instances when knowing where you're going matters more than where you're going. This type of counseling aids in a couple's better understanding of their own emotions, those of their spouse, and the dynamics of their relationship. It's about assisting you in making an educated choice that feels right, not about persuading you to split up or remain together.
Enhances Self-Awareness
It helps individuals gain insight into their own feelings and needs, promoting self-awareness in the context of the relationship.
Fosters Mutual Understanding
Facilitates a deeper understanding between partners, allowing each person to see the relationship from the other's perspective.
Informed Decision-Making
Aims to support couples in making a well-informed choice about their relationship's future, ensuring that any decision is grounded in clarity and mutual respect.
The Process of Discernment Counseling
The procedure is simple but significant. It entails a string of meetings, usually one to five, where both parties are given the opportunity to voice their emotions and worries. The emphasis on personal introspection within the framework of the relationship is what makes this situation special. How frequently do we genuinely ask ourselves what we need and want? Discernment counseling makes room for introspection and helps you see things from your partner's point of view.
Key Factors of the Discernment Counseling Process
Limited Sessions: The counseling is a time-bound, goal-oriented approach that is organized into one to five sessions.
Space for Individual Expression: In a secure setting, each partner is able to express their thoughts and worries.
Emphasis on Individual Reflection: A lot of attention is placed on reflecting on one's own needs, wants, and relationship's future.
Gaining a Better Understanding of Your Partner's Point of View: The procedure helps partners become more cognizant of one another's feelings and points of view.
Decision-Making Support: Whether that means resolving their differences or calling it quits amicably, the goal is to help couples make an informed decision about the future of their relationship.
Who Benefits from Discernment Counseling?
Discernment counseling can benefit both partners: the 'leaning in' partner by gaining tools to strengthen their communication and understanding, and the 'leaning out' partner by receiving support in navigating their emotions and making informed decisions
Gaining Clarity and Confidence
Since relationships may be both rewarding and challenging, having a tool like discernment therapy can be quite helpful. Making the best choice for you and your spouse requires more than simply choosing a course of action; it also requires having compassion and understanding at its core. A route to clarity and self-assurance is provided by discernment counseling, regardless of where you stand—either in the middle or leaning in.
“One of the biggest hurdles is when one partner is more invested in saving the relationship than the other, creating an imbalance in the process.”
Recognizing the Challenges
Is discernment counseling a miracle cure, though? No, and it's crucial to understand that. It necessitates transparency, honesty, and a will to consider difficult issues. Are you able to honestly examine yourself and what you discover? Even when it's difficult to hear, are you able to listen to your partner's truths? Regardless of the conclusion, this process is difficult, but for many, it's an essential step on the path to recovery and progress.
With all the cards on the table, isn't it worth investigating what your partnership could look like in the future?Author
MEET THE SBCS TEAM
At Space Between Counseling Services (SBCS), we're a team of diverse therapists passionate about enriching your mental health through insightful articles. Licensed across VA, NM, DE, and FL, we blend expertise in anxiety, depression, trauma, and more, striving for inclusivity in every piece we write.
Our collective voice aims to guide, educate, and support you through modern life's complexities. Join us on this journey to understanding and wellness.