2019

Feeling “Othered” in a Heteronormative World

Feeling “Othered” in a Heteronormative World

According to the Merriam Webster Dictionary, heteronormativity is defined as “Of, relating to, or based on the attitude that heterosexuality is the only normal and natural expression of sexuality”.  Essentially, I’m talking about straight culture. Now, you may be thinking something along the lines of… “But gay people are totally accepted these days”. It’s true that progress has been made. However, there’s a difference between “acceptance” and real visibility. Heteronormativity touches far more aspects of our lives than simply marriage. I think that most people, myself included, make well-intentioned, yet ignorant assumptions based on the heteronormative society we live in.

The Road to Worthiness is Paved with Imperfection

The Road to Worthiness is Paved with Imperfection


In the moments when we most need a little tenderness we quickly become our own worst enemies. Instead of recognizing and acknowledging our inherent goodness, we turn our words into weapons with messages of failure and defeat. 

Wouldn’t it be incredible if we could instead treat ourselves with the same kindness and understanding we so readily show others? In her book, The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are, leading researcher and storyteller Brené Brown examines what gets in the way of accepting ourselves as we are and living from a place of authenticity, gratitude, and whole-heartedness.  

Beyond Fight or Flight

Beyond Fight or Flight

Fight or Flight. You’ve probably heard this expression countless times.  However, there’s more to our defensive responses than we previously believed.  There’s actually four ways that we respond to situations that we perceive as harmful: Fight, Flight, Freeze and Fawn.