counseling

Beyond Fight or Flight

Beyond Fight or Flight

Fight or Flight. You’ve probably heard this expression countless times.  However, there’s more to our defensive responses than we previously believed.  There’s actually four ways that we respond to situations that we perceive as harmful: Fight, Flight, Freeze and Fawn.

Tidying Up (Part II) - Tidying Up Your Relationships

Tidying Up (Part II) - Tidying Up Your Relationships

In this second part of of our two-blog series inspired by the teachings of Marie Kondo, we will apply the KonMari method through simple activities designed to help you better tidy up your relationships. We hope this blog will inspire the courage and intention you need in order to facilitate nourishing relationships into your life.