There are some issues that we cannot simply talk ourselves out of. The part of our brain that thinks in verbal language and uses logic to solve problems is distinct from the area of our brain where we process emotions. This means that in order to move past deep-seated trauma and other difficult emotional wounds, we must intervene on the physical and emotional subcortical level as well as on the logical, neocortical level.
Brainspotting (BSP) and Eye Movement Desensitization and Reprocessing (EMDR) Therapy both facilitate emotional processing and help us to see ourselves, others, and the world around us in a new light. Read on to learn more about both modalities and which one may be right for you.
Have you ever labeled yourself as the “black sheep” of your family, workplace, or somewhere where you’re “supposed” to naturally belong? The Black Unicorn highlights how intersectionality is an ongoing process that requires individuals to navigate and balance the multiple dimensions of their identity. Society often places marginalized individuals where they have to prove their worthiness, which can be a burdensome and exhausting experience. This expectation disregards the fullness of their experiences and reduces their identities to a single narrative, overshadowing their resilience, joy, and other aspects of their lives. This blog post, written by Susan Stork, located in Baltimore, Maryland, explores the four main qualities of a black unicorn and how we can harness our individuality into our superpower.
In 2021, Space between counseling posted a blog addressing the national shortage of couple therapists. Did anything change? Are there more couple therapists now? Since the pandemic hit, therapists, counselors, psychologists, and social workers have been seeking to address the concerns and needs of couples with relational concerns. But what happened? Why was the pandemic a catalyst for relational problems? It seems the pandemic, and subsequent shelter-in-place mandates, have served as a catalyst for relational issues and in some way forced couples to spend time with their emotions.
In this blog post, we explore some of the reasons for a shortage in couples therapists, reveal evidence based theoretical orientations for relationship counseling, advise clients on how to search for an ideal fit couples therapist, and provide resources and recommendations for those who are stuck on waiting lists to be seen.
Have you ever had a therapy session when you left feeling exhausted, emotionally drained, and unable to do much for the rest of the day? Has it made you wonder if the therapy isn’t working? In this blog post, written by our Graduate student intern, Sehar Palla, we explore what is therapy hangover, why it happens and some helpful post-therapy self-care strategies.
Dr. Stephen Porges has coined the term “neuroception”, which describes how our neural circuits distinguish whether stimuli are safe or dangerous. While this phenomemon is innate and serves to protect us, sometimes traumatic experiences result in faulty neuroception - which causes individuals to perceive a situation to be harmful, even if there is no presence of a threat. This post explores the implications of polyvagal theory, stress responses, and neuroception.
Token: or those not familiar, this is when underrepresented groups are used to give the appearance of diversity within an organization or system, yet neglecting to address systemic issues that prevent success and growth for them. This blog post, written by Brittany Spencer, LCPC, located in Baltimore, Maryland, highlights the ways we can change the “token” narrative as clinicians and a community.
Emotional intimacy encompasses the profound connection and vulnerability shared between individuals. It goes beyond mere physical proximity or surface-level interactions, delving into the realm of genuine emotional connection. This bond fosters an environment where individuals feel safe to express their true thoughts, feelings, fears, and dreams without fear of judgment or rejection.
In the intricate tapestry of mental health, understanding and distinguishing between various conditions is crucial for effective support and treatment. Two commonly misunderstood disorders are Post-Traumatic Stress Disorder (PTSD) and Anxiety Disorders. Although they share some common symptoms, they are distinct conditions with unique characteristics. This blog post, written by Rylee Powers, located in Baltimore, Maryland, explores the differences between PTSD and Anxiety to shed light on their individual complexities.
We hear many stories of marriages ending in divorce and people staying in unhappy marriages or partnerships, and we find ourselves wondering, “what happened? Why do people decide to get divorced or go their separate ways after many years of being together? Couples grieve the loss of the marriage or the partnership they thought they would have and are forced to embrace a new reality. Couples therapy can be the last resort or the last strand of hope to make things work. This blog post, written by Space Between Counseling Services, located in Baltimore, Maryland, explores the common concerns couples reach out for support and seek couples therapy.
There are some issues that we cannot simply talk ourselves out of. The part of our brain that thinks in verbal language and uses logic to solve problems is distinct from the area of our brain where we process emotions. This means that in order to move past deep-seated trauma and other difficult emotional wounds, we must intervene on the physical and emotional subcortical level as well as on the logical, neocortical level.
Brainspotting (BSP) and Eye Movement Desensitization and Reprocessing (EMDR) Therapy both facilitate emotional processing and help us to see ourselves, others, and the world around us in a new light. Read on to learn more about both modalities and which one may be right for you.
Have you ever labeled yourself as the “black sheep” of your family, workplace, or somewhere where you’re “supposed” to naturally belong? The Black Unicorn highlights how intersectionality is an ongoing process that requires individuals to navigate and balance the multiple dimensions of their identity. Society often places marginalized individuals where they have to prove their worthiness, which can be a burdensome and exhausting experience. This expectation disregards the fullness of their experiences and reduces their identities to a single narrative, overshadowing their resilience, joy, and other aspects of their lives. This blog post, written by Susan Stork, located in Baltimore, Maryland, explores the four main qualities of a black unicorn and how we can harness our individuality into our superpower.
As the seasons change and we head towards Spring, you may find yourself reflecting on the goals and intentions that you had set for this new year. Some might have worked, and some might not have. Change is hard and uncomfortable, and at times, overwhelming. This blog post, written by Sehar Palla, located in Baltimore, Maryland, highlights motivational interviewing techniques that help us understand our feelings about change, increase motivation, and create a plan that works for us.
