Free Thinkers

The Power of Positive Affirmations

The Power of Positive Affirmations

One choice/one resolution you can make today, is to say something positive about yourself every day. Positive affirmations are positive phrases which you repeat to yourself which describe how you want to be. Over time, they may help you to overwrite negative beliefs that you hold about yourself by replacing those limiting beliefs with them with positive thoughts that instill confidence and positivity. In this blog, graduate student Intern, Dushyanthi Niyangoda, helps readers to explore the power of positive affirmations.

Help! I’m Trapped Inside My Head: An Intro to CBT

Help! I’m Trapped Inside My Head: An Intro to CBT

Cognitive behavioral therapy (CBT) in simple terms is learning about how your thoughts impact your emotions and behaviors. CBT is a empirically supported treatment that works well for clients struggling with anxiety, depression, eating disorders, trauma and more. In this blog post, associate therapist, Jade Shapiro, LCSW-C, explores the three elements of CBT and provides readers with questions that they can utilize to implant CBT in everyday life.

BIPOC Clinician Support

BIPOC Clinician Support

This post, written by Brittany Spencer, LGPC, is for mental health professionals holding space for BIPOC individuals. The blog calls readers to question, how are you caring for yourself in the midst of the current chaos?

The Impact of Mental Health on Hygiene Struggles

The Impact of Mental Health on Hygiene Struggles

Whether it’s doing dishes in a timely manner or showering regularly—there is a lot of shame around not being able to keep up with your hygiene. Hygiene is a moralized topic in our society—meaning we often view those who struggle with hygiene as less than or failing in some way. This post by Abby Smith, LGPC, explores how these judgments fail to recognize the impact of mental health on hygiene.

Working From Home: Part 5

Working From Home: Part 5

This is the final post in a 5-part series about how to separate work life from home life when you work from home (WTF) during the covid-19 pandemic, written by Baltimore therapist, Anna Kozitzky, LGPC.

Addressing Anger and Resentment in the Face of Injustice

Addressing Anger and Resentment in the Face of Injustice

The recent killing of George Floyd has triggered the entire nation as it resembles the countless police killings we have sadly seen before. In this blog post, Brittany Spencer, LGPC, normalizes how unheard cries for justice lead to feelings of anger of resentment. Additionally, readers will explore how to practice self-care in the face of injustice, how to spread awareness and how to personally advocate for change.

Working From Home Part 4

Working From Home Part 4

This is the fourth post in a 5-part series about how to separate work life from home life when you work from home (WTF) during the covid-19 pandemic, written by Baltimore therapist, Anna Kozitzky, LGPC.

The 7 A's of Healing

The 7 A's of Healing

This post explores the 7 A’s of healing detailed by Dr. Gabor Maté in his book, book, When the Body Says No: The Cost of Hidden Stress.

Working From Home: Part Three

Working From Home: Part Three

This is the third post in a 5-part series about how to separate work life from home life when you work from home (WTF) during the covid-19 pandemic, written by Baltimore therapist, Anna Kozitzky, LGPC.