Baltimore Counseling

Tidying Up (Part II) - Tidying Up Your Relationships

Tidying Up (Part II) - Tidying Up Your Relationships

In this second part of of our two-blog series inspired by the teachings of Marie Kondo, we will apply the KonMari method through simple activities designed to help you better tidy up your relationships. We hope this blog will inspire the courage and intention you need in order to facilitate nourishing relationships into your life.

Tuning into Self-Care in Winter

Tuning into Self-Care in Winter

In the winter, people are often more drawn to staying in and staying cozy--replacing late nights with a turn inwards. Beyond hygge, winter also often brings the blues. The sun is setting earlier and the air is biting cold. On a physiological level, our bodies are struggling with the lack of daylight. On an emotional level, you may not be feeling quite yourself. February has the echoes of family pressure from the holidays, along with cycles of frustration brought on by New Year’s resolutions. We find ourselves in need of balance and care.

Your Coupleship: Year in Review 2018

Your Coupleship: Year in Review 2018

Coupleship: 2018- Year In Review.

This series of check-in questions is designed to help you invite structure, flow, play and secure connection into 2019. After the rush of the Holiday season is almost over, but before you ring in the near year, we hope that you can create a holding space for one another. Just being together and enjoying each other is great, but once again Space Between Counseling Services has an invitation for you that will help make your relationship stronger in the year to come.

“Secure Functioning” is being in a relationship that is fully collaborative, fully mutual, + based on justice, fairness, and sensitivity.

— Dr. Stan Tatkin

Perhaps you completed the Coupleship Year in Review around this time last year.  Hopefully it provided you with the opportunity to reflect on your relationship, togetherness and growth both as individuals and a couple during 2017.  This year the Space Between Counseling Services team has re-invented the review. You may notice some similar questions, as well as some new ones during this year’s review.

Food, Body Image, & How They Shape Us

Food, Body Image, & How They Shape Us

We live in a society with brilliant advertising for nearly every product or idea imaginable. Simultaneously, we are constantly bombarded with images of unrealistic and unhealthy ideals of beauty. It’s no wonder that people feel conflicted about what to eat, and how to live up to the status quo, especially during the upcoming holiday season.


How Does Social Media Impact Self-Image and Self-Efficacy?

How Does Social Media Impact Self-Image and Self-Efficacy?

Exploring and recognizing our own inner beauty is important. We so easily give positive regard to celebrities for capturing the right selfie angle or replicating the latest MUA trend. Yet, when is the last time you reminded yourself, “I am beautiful.” A simple statement, yet one that so many of us forget to acknowledge.

What Your Upbringing Says About Who You Are in Bed

Esther Perel asks.

As a Relationship Therapist - I ask.

📌Why is it that many women don’t seem to know what they want?

📌Where does the sense of being disconnected from your own body stem from?

📌How can it be so hard to talk about sex with our partners? 

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As Perel explains, much of our adult sexuality, our current desires, the way we relate to others, how we perceive our self-worth—is the product of the way we were raised and the environment in which our sexuality developed.

Q&A with Esther Perel:

Q
You’ve said that if you know how someone was raised, you can tell how they will be as a lover. Can you explain?

A
Consider a paradigm we’ve always known in modern psychology: Tell me how you are loved, and I’ll have a good idea of what may be some of your issues, your concerns, your worries, your aspirations, and how you love.

But this paradigm never got translated into: Tell me how you were loved and I will tell you how you MAKE love. How your emotional history is inscribed in the physicality of sex. How your body speaks a certain emotional biography.

For example, the question I often ask people is: How did you learn to love, and with whom? Were you allowed to want? Were you allowed to have needs growing up—or were you told, “What do you need that for?” Were you allowed to thrive? Were you allowed to experience pleasure—or was pleasure just a break between work sessions, a reward after a lot of effort? Were you allowed to cry—and were you allowed to cry out loud, or did you have to hide it? Were you allowed to laugh—out loud? Did you feel protected as a child by those who needed to protect you—or did you flee for protection? Did the people who were supposed to take care of you do so—or did you have to take care of your caregivers, becoming the parentified child

Interested in Reading More... 



Baltimore Area Adult Women:

Does post this resonate with you? Are you interested in exploring your own adult sexuality and how it shows up for you in your relationship?

If so, reach out - you don’t need to navigate these feelings & ideas - ALONE. 


Susan works with Type A’s ---> Creatives as they balance schedules, stress, and the modern challenges within coupleship. 

Susan works with Type A’s ---> Creatives as they balance schedules, stress, and the modern challenges within coupleship. 


Your Coupleship: Year in Review 2017

Your Coupleship: Year in Review 2017

Coupleship: Year in Review 2017

Why would you and your partner want to do a “Year In Review”? This series of check in questions is designed to help you two invite structure, flow, play and connection into 2018.

After the wrapping paper is cleared away, but before you pull out the new year's noisemakers, I hope that you can make time for each other. Just being together and enjoying each other is great, but I have an invitation for you that will help make you stronger in the year to come...

In this space between the holidays as one year ends and another begins, I'd love to know that you’re strengthening your "coupleship bubble." Maybe you want to think of it as creating your own private snow globe where you sit together in the swirl of your past and present and plan out your future.

Hope Dealer

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I was inspired last week to think of my role as a therapist in a different light. Then in sessions, these words came out - #hopedealer 

It seems fitting.

Finding Your Flow - Instead Up Swimming Upstream

Are YOU frantically swimming upstream, bucking the actual flow of life? 

 
In my therapy room a lot of this uphill swimming is due to trauma, stress, struggles with self and purpose. However sometimes what seems like stress can at times be ANXIETY. 

Everyone experiences anxiety in one form or another. However, there is a large difference between having an anxiety disorder and feeling anxious every now and then. For instance, it is pretty common and typical for someone to be anxious before they take an exam but becoming so anxious that they don't eat and decide to not show up to the exam at all could be a sign that that person has a disorder. 

Anxiety disorders themselves range from being mild to severe and it can also depend on what triggers a person's experiences and how often. In short, anxiety is a broad term that ultimately depends on the individual. 

It can be difficult to describe anxiety to someone who has never truly experienced it like the people who have disorders do. 

Social media is full of attempted explanations, but there are still those people who tell us to "get over it," "don't think about it so much," and "there's no reason to be anxious." 

One of the biggest misunderstandings about having anxiety is that most of the time we know that there isn't any real reason to be anxious, and that our minds are overreacting. The thing is though, it just feels impossible for us to turn it off and think logically in that moment. There's not a whole lot we can do.

As a therapist that specializes in ANXIETY - I get you. 

Anxiety is like swimming in the ocean with no land in sight: The mind has a keen way of magnetizing events of our lives. What can seem small and insignificant to one is massive in scale to another. Consider a 7ft man floating in an ocean 450ft deep. While he is large on land, the ocean proves a great challenge to his sense of size.  

Anxiety is diving deep underwater, then swimming back up to the surface, but the surface is farther away that it seemed so you suddenly feel as if you are about to drown.


Side-Note: Did you know that --> Swimming is a great way to drown-out stress and anxiety as you embrace every stroke? 

*** Swimming can significantly reduce symptoms like stress, anxiety and depression. Swimming triggers the release of endorphins, the natural feel-good hormone while stopping the secretion of fight-or-flight stress hormones. It also promotes the growth of new brain cells that atrophies under chronic stress and anxiety.

 

Photo Credit: Nikki McClure & Unknown Source