If you’ve been scrolling through social media, diving into fashion blogs, or even flipping through glossy magazines, you might have noticed a word popping up over and over again: demure.

It’s a word that seems to come from another time, an era of lace gloves, handwritten letters, and quiet tea parties. But here it is, making waves in modern culture. This got me thinking: why now? Why is this classic word, with its roots in modesty and restraint, suddenly trending in a world that seems to value boldness and being unapologetically loud?

Let’s take a closer look at what demure really means, its history, and why it’s finding its place in the spotlight once again.

Internal Family Systems therapy is a unique psychotherapeutic approach developed by Dr. Richard Schwartz that views the mind as a collection of subpersonalities or “parts,” each with its own emotions, roles, and motivations. These parts function as a team, but when they are wounded or imbalanced, they can cause inner conflict and distress.

For equestrians, the connection between mental health and performance is undeniable. Horseback riding is as much a mental challenge as it is physical, with the rider’s mindset directly impacting the horse’s experience and overall performance. For equestrians dealing with trauma, whether from previous injuries, stressful competition environments, or even personal life experiences, the emotional toll can affect their ability to connect with their horse, maintain focus, and stay confident in the saddle. In this blog post, Rylee Powers, an LGPC at Space Between will explain how Brainspotting (BSP), is gaining traction among athletes, including equestrians, who want to address both trauma and performance struggles in their sport.

While the fall season brings festive cheer, it also signals a period when seasonal affective disorder (SAD) can begin to creep in and rear its scary face.  This blog post, written by graduate intern Mary Cate, located in Baltimore, Maryland highlights ways to navigate this time of the year while caring for your mental health and effectively managing the transition to winter.

In language, "demure" is a word that often carries a sense of modesty, shyness, and restraint. It's been traditionally used to describe a quiet, reserved demeanor, especially in women, blending grace with passivity. Over time, demure has taken on mixed meanings. Sometimes viewed as a compliment, other times as a subtle form of critique.

The process of building up self-efficacy is a continuous journey that involves self-awareness, constant practice, self-compassion, and persistence through successes and setbacks. This blog post, written by Mary Cate Stiles, located in Baltimore, Maryland explores what self-efficacy is and practical tips to begin your self-efficacy journey.

Not unbeknownst to all of us, the teenage years can be some of the most difficult and complex years of our lives in many ways. Not only are we dealing with changes in our bodies that make us feel uncomfortable and awkward due to puberty, but we also deal with the difficulties of navigating new social norms and realms, understanding and expressing new, more complicated feelings, and dissecting the growing minds that present us with thoughts and opinions never considered before, all while trying to discover who we are. No wonder it’s so overwhelming!