SELF-LOVE

Tuning into Self-Care in Winter

Tuning into Self-Care in Winter

In the winter, people are often more drawn to staying in and staying cozy--replacing late nights with a turn inwards. Beyond hygge, winter also often brings the blues. The sun is setting earlier and the air is biting cold. On a physiological level, our bodies are struggling with the lack of daylight. On an emotional level, you may not be feeling quite yourself. February has the echoes of family pressure from the holidays, along with cycles of frustration brought on by New Year’s resolutions. We find ourselves in need of balance and care.

12 Ways to Start Being Your Own Best Friend

12 Ways to Start Being Your Own Best Friend

When our life circumstances change, our friends often change with them. Cross-country moves introduce us to new social groups; coupledom expands our inner circles; and parenthood fosters additional bonds. Gone are the days when our closest confidants were just a short drive away. Now, get-togethers are planned months in advance and frequent flier miles are racked up with regularity.

But what about being a good friend to ourselves? We put heart and soul into our sisterhoods (and brotherhoods!) but can forget that it starts with being kind to the fresh face we greet in the mirror each morning.

Self-compassion or treating yourself with the same kindness as you would a close friend, can radically change the way you relate to yourself. Check out these 12 tips for doling out some serious self-love.