If you’ve just begun your journey into healing with the help of a therapist. It’s possible that you felt relief, finally being able to share troubles. You might have felt overwhelmed, as many emotions bubbled up to the surface. Maybe you were nervous going into it, not knowing what to expect. All of these feelings (or none of these feelings) are normal and to be expected when coming into this type of space. In this blog post, Amber Tunney explores three things to remember if you’re new to therapy.
Neuroception – Our Subconscious Ability to Detect Threats, Risks, & Safety: Then and Now
Dr. Stephen Porges has coined the term “neuroception”, which describes how our neural circuits distinguish whether stimuli are safe or dangerous. While this phenomemon is innate and serves to protect us, sometimes traumatic experiences result in faulty neuroception - which causes individuals to perceive a situation to be harmful, even if there is no presence of a threat. This post explores the implications of polyvagal theory, stress responses, and neuroception.
Revisiting the 7 A's of Healing
This post explores the 7 A’s of healing detailed by Dr. Gabor Maté in his book, book, When the Body Says No: The Cost of Hidden Stress.
Are you getting enough rest?
My Partner Just Got Sober. What Do I Do Now?
In her premier post for the Space Between Counseling Services blog, Kat Filipov, LGPC, helps readers explore how to support their partner(s) who are recently sober. If you are supporting a loved one who has recently decided to discontinue drug or alcohol use, this blog post is for you. Kat reminds us to set boundaries, seek additional support groups, and more.
Your Coupleship in Review 2021
Why would you and your partner want to do a “Coupleship in Review”? This series of check-in questions is designed to help you invite structure, flow, intimacy, play and secure connection into the future of your relationship. Just being together and enjoying each other is great, but once again Space Between Counseling Services has an invitation for you that will help make your relationship stronger in the years to come.
“Secure Functioning” is being in a relationship that is fully collaborative, fully mutual, + based on justice, fairness, and sensitivity.
— Dr. Stan Tatkin
Dishing Out Boundaries This Holiday Season
Understanding Relational Mindfulness
Relational Mindfulness, is a theory based on the understanding that the subtlest form of love is attention, according to Deborah Eden Tull. It can help you cultivate a sustainable mindfulness practice, even when your neurodivergencies make you particularly scatterbrained, fidgety, or easily distracted.
De-Bunking Nutrition Myths & Exploring Intuitive Eating
Space Between Counseling Services Graduate Student Intern, Sarah Miles, felt compelled to write this blog to remind herself and other individuals that we have a choice when it comes to how we treat our bodies, and that there is an alternative to the cycle of crash dieting, starvation, and binge eating that so many of us are familiar with.







