According to the Merriam Webster Dictionary, heteronormativity is defined as “Of, relating to, or based on the attitude that heterosexuality is the only normal and natural expression of sexuality”. Essentially, I’m talking about straight culture. Now, you may be thinking something along the lines of… “But gay people are totally accepted these days”. It’s true that progress has been made. However, there’s a difference between “acceptance” and real visibility. Heteronormativity touches far more aspects of our lives than simply marriage. I think that most people, myself included, make well-intentioned, yet ignorant assumptions based on the heteronormative society we live in.
In the moments when we most need a little tenderness we quickly become our own worst enemies. Instead of recognizing and acknowledging our inherent goodness, we turn our words into weapons with messages of failure and defeat.
Wouldn’t it be incredible if we could instead treat ourselves with the same kindness and understanding we so readily show others? In her book, The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are, leading researcher and storyteller Brené Brown examines what gets in the way of accepting ourselves as we are and living from a place of authenticity, gratitude, and whole-heartedness.
In this second part of of our two-blog series inspired by the teachings of Marie Kondo, we will apply the KonMari method through simple activities designed to help you better tidy up your relationships. We hope this blog will inspire the courage and intention you need in order to facilitate nourishing relationships into your life.
When our life circumstances change, our friends often change with them. Cross-country moves introduce us to new social groups; coupledom expands our inner circles; and parenthood fosters additional bonds. Gone are the days when our closest confidants were just a short drive away. Now, get-togethers are planned months in advance and frequent flier miles are racked up with regularity.
But what about being a good friend to ourselves? We put heart and soul into our sisterhoods (and brotherhoods!) but can forget that it starts with being kind to the fresh face we greet in the mirror each morning.
Self-compassion or treating yourself with the same kindness as you would a close friend, can radically change the way you relate to yourself. Check out these 12 tips for doling out some serious self-love.
We live in a society with brilliant advertising for nearly every product or idea imaginable. Simultaneously, we are constantly bombarded with images of unrealistic and unhealthy ideals of beauty. It’s no wonder that people feel conflicted about what to eat, and how to live up to the status quo, especially during the upcoming holiday season.
Allostatic load refers to the “wear and tear on the body” that accumulates when we are exposed to repeated or chronic stressors. These stressors can be internal, external or both.
SOME EXAMPLES OF INTERNAL STRESSORS INCLUDE:
Lack of Sleep
FOMO (fear of missing out)
SOME EXAMPLES OF EXTERNAL STRESSORS INCLUDE:
Job / Work Related Issues
Do you often find yourself procrastinating on “must do” tasks? Do you quit or vow to come back to dealings that are often left unfinished?
Has today has been “the day” for the last few months that all your affairs would be in order?
Yet, repeatedly you find yourself coming up short of those goals. Have you experienced this in your work-life, school-life, social circles, and other areas?
You have good intentions and yet your commitment to execute these plans is lacking? The term commitment is measured in more than romantic relationships. When we lack commitment while faced with a task that requires long-term dedication, it often can cause us unnecessary mental and emotional distress.